My business objective is to help bring simple tools to adolescents to elevate their mental wellness. These tips are for all ages and situations. Don't fall into the mental misconception that one needs to be broken before one does something. Do something for yourself today and learn a simple tool about breathing.
Harvard medical school says this: "For many of us, deep breathing seems unnatural. There are several reasons for this. For one, body image has a negative impact on respiration in our culture. A flat stomach is considered attractive, so women (and men) tend to hold in their stomach muscles. This interferes with deep breathing and gradually makes shallow "chest breathing" seem normal, which increases tension and anxiety."
I know when I take a moment for myself to breathe, it allows me to realign and start again.