My business objective is to help bring simple tools to adolescents to elevate their mental wellness. These tips are for all ages and situations. Don't fall into the mental misconception that one needs to be broken before one does something. Do something for yourself today and connect with another person.
"A deep sense of love and belonging is an irresistible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don't function as we were meant to. We
break. We fall apart. We numb. We ache. We hurt others. We get sick. We are profoundly social creatures. We may think we want money, power, fame, beauty, eternal youth or a new car, but at the root of most of these desires is a need to belong, to be accepted, to connect with others, to be loved... the truth of the matter is that a sense of social connection is one of our fundamental human needs." - Brene Brown
I invite you to connect with someone and share something deep within you. It can be scary but this is where the magic of true connection and caring for someone comes.