My business objective is to help bring simple tools to adolescents to elevate their mental wellness. These tips are for all ages and situations. Don't fall into the mental misconception that one needs to be broken before one does something. Do something for yourself today and be aware of the negative stories in your head and turn them into another positive truth.
Antonio Damasio said, We aren’t thinking machines that feel, we are feeling machines that think.
Don't allow our brains to turn to the negative to "protect us" using our fight, flight or freeze mechanisms. Choose to use your logical and emotional part of your brain and believe in your own value when you feel like others are hurting you emotionally. You got this!